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Life is beginning to settle down and head in a new direction

  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Assigning the return value of new by reference is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/keycaptcha/keycaptcha.module on line 179.
  • : Assigning the return value of new by reference is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/keycaptcha/keycaptcha.module on line 199.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • strict warning: Only variables should be assigned by reference in /home/u3761/domains/tumba-yumba.com/sites/all/modules/acidfree/acidfree.module on line 582.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • warning: Creating default object from empty value in /home/u3761/domains/tumba-yumba.com/sites/all/modules/fivestar/fivestar.module on line 997.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • : Function ereg() is deprecated in /home/u3761/domains/tumba-yumba.com/includes/file.inc on line 649.
  • warning: Parameter 1 to advpoll_voting_binary_form() expected to be a reference, value given in /home/u3761/domains/tumba-yumba.com/includes/form.inc on line 218.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • warning: Parameter 2 to ad_html_adapi() expected to be a reference, value given in /home/u3761/domains/tumba-yumba.com/includes/module.inc on line 406.
  • warning: Parameter 2 to ad_image_adapi() expected to be a reference, value given in /home/u3761/domains/tumba-yumba.com/includes/module.inc on line 406.
  • warning: Parameter 2 to ad_text_adapi() expected to be a reference, value given in /home/u3761/domains/tumba-yumba.com/includes/module.inc on line 406.
  • warning: Parameter 2 to ad_html_adapi() expected to be a reference, value given in /home/u3761/domains/tumba-yumba.com/includes/module.inc on line 406.
  • warning: Parameter 2 to ad_image_adapi() expected to be a reference, value given in /home/u3761/domains/tumba-yumba.com/includes/module.inc on line 406.
  • warning: Parameter 2 to ad_text_adapi() expected to be a reference, value given in /home/u3761/domains/tumba-yumba.com/includes/module.inc on line 406.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • strict warning: Only variables should be assigned by reference in /home/u3761/domains/tumba-yumba.com/sites/all/modules/acidfree/acidfree.module on line 582.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/modules/filter/filter.module on line 1200.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 152.
  • : Function split() is deprecated in /home/u3761/domains/tumba-yumba.com/sites/all/modules/noindex_external_links/noindex_external_links.module on line 153.

Life has been all sorts of upside down and backwards lately and I haven鈥檛 been able to blog much over the past ten months. After Boston 2016 I pulled back from religiously training/following a plan to just run and as a result I didn鈥檛 have much to write about. Well, I am one week in to my new job and I鈥檓 already feeling better about the direction my life is heading. Life is beginning to settle down and head in a new direction; I鈥檓 relieved, excited and ready to truly train (and blog) again. Wahoooo!


This week I started working at a local counseling agency called The door is Open Counseling Center. I will be seeing clients four days a week and leaving my Fridays free to do other things I love: write and coach! I coach for the Run Formula and provide custom marathon training plans and coaching services to about 15 chickadees all over the country. For the past year I have been crafting training plans for my athletes during my 鈥渇ree time鈥?of which there has been very little. Now I am finally able to devote one day to getting all of these plans crafted, respond to athlete questions and blogs about it!


A couple times a month I write for the Run Formula鈥檚 coaching blog. This week I tackled a big topic: the difference between running and training in my article entitled: How running 75 miles a week left me out of shape. The reality is that i ran A LOT this summer, but did very few organized tempo runs or track workouts and while I can most definitely run a marathon this Fall, it wouldn鈥檛 be a pretty one. Do you know what that means??? I鈥橫 ALL IN FOR BOSTON!


Check www.fanaticrunningwear.com/air-max-90-essential-c-1_137.html out the full article: HERE.

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